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PARAMANANDA: A BODY AWARENESS AND RELAXATION MEDITATION
Change Your Mind by Paramananda was one of the best-selling meditation books produced by the FWBO. Paramananda's considerable experience of meditation and in social work led him to an approach to sitting practice that tried to take account of the whole person, body and 'soul'. Judging by the popularity of his teaching he seems to have hit on something vital to forming an enduring positive relationship with meditation as a way to transform your sense of self and of life. Paramananda recorded taped audio guides to meditation for Dharmachakra in 1998, intended to complement his book.
|Paramananda||A Body Awareness And Relaxation Meditation||Free Buddhist Audio||http://www.freebuddhistaudio.com|
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